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Chicken with Broccoli
By Nicholas Zhou | Published  05/12/2006 | Food & Cooking , Chinese | Unrated
Nicholas Zhou
I grew up on a small farm in Hubei, China. I have two elder sisters.

My mother started teaching us to cook as early as we were 5 or 6. There was a reason for that. My father would only be at home for 2 days a month at most. My mother had to take care of everything: growing crops, feeding livestock, cooking for us. When we were 5 or 6 years old, we all started to help our mother to do homework. My eldest sister Lora would go to the farm and help my mother to reap crops, while my second eldest sister Daisy would help do laundry and I would cook for the whole family. When my sisters finished their work, they would come to the kitchen and help me out. I can still remember the tears in my mother's eyes when she saw the first dishes we cooked in our lives.

I live in America now. The recipes I learned were not written down in my childhood. So I am writing to a large extent from memory although I still prepare many of these dishes frequently. When I learned to cook, it was just, put so much of this and so much of that. I learned at an early age to adjust my recipes to taste. I encourage you to feel free to modify my recipes to your taste. If you like something spicier, add more pepper for example. Cooking is easy and natural.

Click Here for my cookbook!

 

View all articles by Nicholas Zhou
Chicken with Broccoli
Serves 4

Ingredients:

2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer) 1/2 cup cashew nuts or blanched almonds Crisp Fried Rice noodles or Orgran Rice Pasta

Directions:

1. Cook noodles or pasta.
2. Skin the chicken, cut into pieces.
3. Wash broccoli and break into small stalks.
4. Combine salt, browning, and sherry in a bowl, mix well.
5. Heat oil in wok, add ginger, stir fry 1 minute.
6. Add chicken, stir fry 1 minute.
7. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary.
8. Add nuts, serve on noodles or pasta.

Per Serving (excluding unknown items):

277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.
Source: " Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.




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